Showing posts with label metta. Show all posts
Showing posts with label metta. Show all posts

Monday, March 25, 2013

morning practice

sunrise

each morning when i rise, my eyes seek the tibetan prayer flags that hang in my backyard.

bathed by sun

drenched in rain

blown by wind

or covered in snow

each set is an impermanent, yet beautiful, constant in my life.

snow fall

earlier, i made these wishes for you, for all sentient beings and for me (i have learned that this is not an act of selfishness, but rather an act of self love).


may i be happy

may all beings be happy

may i know peace

may all beings know peace

may i move through the world with an open heart

may all beings move through the world with an open heart.


in peace,
mary jane

do you have a special way you begin your day?